Ingredients
Directions
Baked Potatoes
Plantains
Green Chutney Sauce
All seasonings are really to your liking. So add a little more or a little less, its up to the chef!
Red meat, red sauce, and red wine. All of which can be scooped up from Super Food & Liquors. Who said you needed to be Italian to cook and dine like one?
• 3⁄4 lb ground beef
• 1 chopped celery rib
• 1⁄2 cup chopped onion
• 4 cups chopped cabbage
• 1 1⁄2 cups beef broth
• 1 cup diced tomato
• 1⁄4 cup tomato sauce
• 1 carrot, thinly sliced
• 1⁄2 teaspoon garlic powder
In dutch oven, sauté beef, celery, and onions for 5 minutes. Add remaining ingredients; bring to a boil. Reduce heat, cover, and simmer for 30 minutes, or until cabbage and carrots are tender.
ground beef (everyday low price)
celery
onion
cabbage (ON SALE NOW)
beef broth
diced tomato
tomato sauce
carrots
garlic powder
· 4 pounds boneless or bone-in beef short ribs about 8 short ribs
· 1 teaspoon salt
· 1 teaspoon black pepper
· 3 cups beef broth
· 1/4 cup worcestershire sauce
· 1 teaspoon garlic powder
· 1 teaspoon onion powder
· 1 sprig fresh rosemary
1. Season the short ribs with salt and pepper. Heat a large skillet over high heat. Sear the short ribs on each of the 4 sides for about 60 seconds per side.
2. Pour the beef broth, worcestershire sauce, garlic powder, and onion powder into a slow cooker and stir together. Place the short ribs into the liquid in the slow cooker.
3. Place rosemary sprig on top of meat and put the lid on. Cook on low for 6-8 hours, until meat is tender.
Ingredients
Avocado Chicken Salad Ingredients:
Lemon Dressing Ingredients:
Instructions:
Ingredients
1 pound beef sirloin, top sirloin, or filet
1 medium onion
1 green pepper
10 large white mushrooms
1 red pepper (optional)
2/3 cup dry red wine, burgundy or pinot noir
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon paprika
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 tablespoon olive oil
Directions
If you are using bamboo skewers, start by submerging them in water using a dish or a paper towel to hold them underwater. Let them soak for 30 minutes. We use double skewers as it makes it easier to turn without having the ingredients spin on the skewer. You can use two bamboo skewers or buy some double prong skewers.
Make the marinade. In a stainless or glass bowl large enough to hold the meat, add the wine, salt, sugar, paprika, black pepper, garlic powder, and onion powder. Mix the marinade.
Cube it. Cut the steak into 1 inch to 1 1/2 inch cubes. Add the cubes to the marinade bowl. Let it rest for 2 hours in the fridge. Then remove it from the refrigerator and let it come back to room temperature like we did in the filet mignon recipe. Let it sit at room temp for about 30 minutes.
Cut the onion in half and then cut each half into quarters. Cut the green pepper open and clean out the seeds. Cut the pepper into 1 inch squares (or close to square as you can). You can leave the mushrooms whole, but for larger mushrooms, we recommend you cut them in half. Optionally you can marinade the veggies in Italian dressing.
Skewer. Alternate between onions and peppers, as they add great flavor to the meat while cooking. We also throw the mushrooms in every now and then. The onion, peppers and meat play well with the mushrooms. It's nice to see the meat and vegetables getting along so well.
After assembling the kabobs, brush some oil on the skewered meat and veggies at this point, to keep them from sticking.
Prep the grill. If using gas, heat the grill on high for 10 minutes prior to cooking. If cooking on coals, it is best to use natural hardwood charcoal. Add enough coals to cook over a high heat for 10 to 15 minutes.
Grill 'em! Place the kabobs on the hot grill directly over the flame or coals. Keep the lid open since we are cooking on direct heat. Grill for 10 to 12 minutes, rotating 90 degrees every 4 minutes, until the meat is cooked to desired level of doneness. Remove the kabobs from the grill and let them rest for 3 or 4 minutes before serving.
Meat on a stick!
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